{"id":6015,"date":"2020-12-23T09:46:31","date_gmt":"2020-12-23T09:46:31","guid":{"rendered":"https:\/\/www.delamasia.com\/vida-saludable-en-tiempos-de-covid-19\/"},"modified":"2021-02-08T15:59:06","modified_gmt":"2021-02-08T15:59:06","slug":"vida-saludable-en-tiempos-de-covid-19","status":"publish","type":"post","link":"https:\/\/www.delamasia.com\/ca\/vida-saludable-en-tiempos-de-covid-19\/","title":{"rendered":"VIDA SALUDABLE EN TEMPS DE COVID-19"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-91539b-19ae462cbb3c0b0554f15148e274b00f\">\n.flex_column.av-91539b-19ae462cbb3c0b0554f15148e274b00f{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-91539b-19ae462cbb3c0b0554f15148e274b00f av_one_full  avia-builder-el-0  el_before_av_postcontent  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kij2nt6e-8e7ead3b050a32d8dbb65f2f015b85e8\">\n#top .av_textblock_section.av-kij2nt6e-8e7ead3b050a32d8dbb65f2f015b85e8 .avia_textblock{\ncolor:#659940;\n}\n<\/style>\n<section  class='av_textblock_section av-kij2nt6e-8e7ead3b050a32d8dbb65f2f015b85e8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>CONSELLS<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-slideshow av-kij1rp2s-cd7ec03dff18a1224170e9f280aaf325 avia-slideshow-featured av_slideshow avia-slide-slider  avia-builder-el-2  el_after_av_textblock  el_before_av_heading  av-slideshow-ui av-control-hidden av-no-slider-navigation av-hide-nav-arrows av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:true,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.666666666667%;'><li  class='avia-slideshow-slide av-kij1rp2s-cd7ec03dff18a1224170e9f280aaf325__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3655 avia-img-lazy-loading-not-3655\" src=\"https:\/\/www.delamasia.com\/wp-content\/uploads\/2020\/12\/woman-in-the-nature-wearing-protective-face-mask-1500x430.jpg\" width=\"1500\" height=\"430\" title=\"Woman In The Nature Wearing Protective Face Mask.\" alt=\"\" itemprop=\"thumbnailUrl\"><\/div><\/li><\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kkwrcytp-64b1149115768d5409661bf36d89f847\">\n#top .av-special-heading.av-kkwrcytp-64b1149115768d5409661bf36d89f847{\npadding-bottom:10px;\ncolor:#704700;\n}\nbody .av-special-heading.av-kkwrcytp-64b1149115768d5409661bf36d89f847 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kkwrcytp-64b1149115768d5409661bf36d89f847 .special-heading-inner-border{\nborder-color:#704700;\n}\n.av-special-heading.av-kkwrcytp-64b1149115768d5409661bf36d89f847 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kkwrcytp-64b1149115768d5409661bf36d89f847 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-3  el_after_av_slideshow  el_before_av_textblock '><div class='av_custom_color av-subheading av-subheading_above'><p>05 de decembre de 2020<\/p>\n<\/div><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Vida saludable en temps de Covid-19<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-kij0kei3-2ab9934098b54f2923c6fb4a1b4c832e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p2\">En aquesta nova etapa, el m\u00e9s important \u00e9s adaptar-nos a les exig\u00e8ncies que dictaminen metges i experts del sector. Per a evitar perdre els nostres bons h\u00e0bits, aix\u00ed com millorar el nostre estat de salut tant f\u00edsic com mental, a continuaci\u00f3, trobar\u00e0s una s\u00e8rie de propostes que t&#8217;ajudaran a aconseguir una mica d&#8217;equilibri en aquests at\u00edpics dies.<\/p>\n<p class=\"p2\">El primer de tot, \u00e9s aconseguir estabilitzar el cicle de somni. Tenir trastornat el somni en aquesta situaci\u00f3 \u00e9s molt comuna i aix\u00f2 el podem veure reflectit en una \u201cfalta d&#8217;energia\u201d durant els llargs dies a m\u00e9s de trobar-nos m\u00e9s inestables a nivell emocional. Per aix\u00f2, anar-se al llit a una hora apropiada, descansar, posar-se l&#8217;alarma a una hora decent i intentar dominar aquest aspecte \u00e9s molt important per al nostre estat d&#8217;\u00e0nim. Si el que ens costa a agafar el son, podem ajudar-nos d&#8217;exercicis de relaxaci\u00f3 i meditaci\u00f3, aix\u00ed com d&#8217;infusions relaxants tipus til\u00b7la alpina o valeriana.<\/p>\n<p class=\"p2\"><b>Realitzar exercici f\u00edsic setmanalment<\/b>. Hem de tenir en compte que estem en una etapa molt sedent\u00e0ria, i que el nostre cos necessita la seva mobilitat, no sols pel fet de no engreixar, si no per a prevenir problemes de circulaci\u00f3, lesions musculars, dolors d&#8217;esquena, i per a mantenir els nostres nivells de glucosa i de colesterol a ratlla. A m\u00e9s, els beneficis de l&#8217;exercici f\u00edsic s\u00f3n enormes, i es veuen molt reflectits en el nostre estat d&#8217;\u00e0nim gr\u00e0cies a l&#8217;alliberament de les endorfines que es produeixen quan ho realitzem, i que ens ajuden a combatre l&#8217;ansietat, a m\u00e9s ens ajudar\u00e0 a reduir l&#8217;estr\u00e8s, aix\u00ed com millorar la nostra autoestima.<\/p>\n<p class=\"p3\"><b>Millorar la relaci\u00f3 amb el menjar<\/b>. Usar el menjar com a eina, dedicar-los temps a preparacions m\u00e9s elaborades, per\u00f2 sempre saludables: peixos al forn, carns rostides, cremes casolanes, sopes de peix, llegums a foc lent, pastissos de verdures, plats de verdura diferents\u2026 tenir temps per a pensar en el men\u00fa setmanal i elaborar-lo amb calma pot proporcionar-nos nombrosos avantatges. Per a aix\u00f2 \u00e9s imprescindible la planificaci\u00f3, pensa un men\u00fa equilibrat, complet, que cobreixi tant les teves necessitats com les de la teva fam\u00edlia i que sigui realista.<\/p>\n<\/div><\/section><\/p><\/div>[av_one_fourth first min_height='' vertical_alignment='' space='' row_boxshadow='' row_boxshadow_color='' row_boxshadow_width='10' custom_margin='' margin='0px' mobile_breaking='' border='' border_color='' radius='0px' padding='0px' column_boxshadow='' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' background_position='top left' background_repeat='no-repeat' highlight='' highlight_size='' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='' aria_label='' av_uid='av-37qidb']\n\n[av_social_share title=' \u00bfT\u2019HA AGRADAT? \u00a1COMPARTEIXI-HO!' buttons='custom' share_facebook='aviaTBshare_facebook' share_twitter='aviaTBshare_twitter' share_whatsapp='aviaTBshare_whatsapp' share_pinterest='aviaTBshare_pinterest' share_mail='aviaTBshare_mail' yelp_link='https:\/\/www.yelp.com' style='' alb_description='' id='' custom_class='' av_uid='av-kij2b6hf' admin_preview_bg='']\n\n[\/av_one_fourth][av_one_half min_height='' vertical_alignment='' space='' row_boxshadow='' row_boxshadow_color='' row_boxshadow_width='10' custom_margin='' margin='0px' mobile_breaking='' border='' border_color='' radius='0px' padding='0px' column_boxshadow='' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' background_position='top left' background_repeat='no-repeat' highlight='' highlight_size='' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='' aria_label='' av_uid='av-288lo']\n\n[av_textblock size='32' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='custom' color='#000000' id='' custom_class='' av_uid='av-kheylvau' admin_preview_bg='']\n<p style=\"text-align: center;\"><strong>SUBSCRIU-TE AL NOSTRE NEWSLETTER DIGITAL<\/strong><\/p>\n[\/av_textblock]\n\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-ki7qr70v' admin_preview_bg='']\n<p style=\"text-align: center;\">Pots donar-te de baixa en qualsevol moment. Consulta tota la informaci\u00f3 al <a href=\"https:\/\/www.delamasia.com\/aviso-legal\/\">Av\u00eds Legal<\/a>.<\/p>\n[\/av_textblock]\n\n[av_mailchimp list='29ddd32005' double_opt_in='aviaTBdouble_opt_in' on_send='' sent='Gr\u00e0cies per subscriure\u2019t al nostre butllet\u00ed!' link='manually,http:\/\/' color='' hide_labels='aviaTBhide_labels' alb_description='' id='' custom_class='' av_uid='av-1pzkw']\n[av_mailchimp_field id='0' type='text' check='is_email' options='' label='Correu electr\u00f2nic' width='element_three_fourth']\n[av_mailchimp_field id='1' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='First Name' width='' av_uid='av-3e0jc']\n[av_mailchimp_field id='2' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Last Name' width='' av_uid='av-2j2nc']\n[av_mailchimp_field id='3' type='address' check='' options='' disabled='aviaTBaviaTBdisabled' label='Address' width='' av_uid='av-2bqrc']\n[av_mailchimp_field id='4' type='phone' check='' options='' disabled='aviaTBaviaTBdisabled' label='Phone Number' width='' av_uid='av-1gv14']\n[av_mailchimp_field id='av-button' type='button' check='' options='' label='Subscriure\u2019s' width='element_fourth']\n[\/av_mailchimp]\n\n[\/av_one_half][av_one_fourth min_height='' vertical_alignment='' space='' row_boxshadow='' row_boxshadow_color='' row_boxshadow_width='10' custom_margin='' margin='0px' mobile_breaking='' border='' border_color='' radius='0px' padding='0px' column_boxshadow='' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' background_position='top left' background_repeat='no-repeat' highlight='' highlight_size='' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='' aria_label='' av_uid='av-q5rk']\n[av_image src='https:\/\/www.delamasia.com\/wp-content\/uploads\/2020\/12\/inscribete-OK.png' attachment='2961' attachment_size='full' copyright='' caption='' styling='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='no-animation' hover='' appearance='' link='' target='' title_attr='' alt_attr='' lazy_loading='disabled' id='' custom_class='' av_element_hidden_in_editor='0' av_uid='av-kheyl39i' admin_preview_bg=''][\/av_image]\n[\/av_one_fourth]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para evitar perder nuestros buenos h\u00e1bitos, as\u00ed como mejorar nuestro estado de salud tanto f\u00edsico como mental, a continuaci\u00f3n, encontrar\u00e1s una serie de propuestas que te van a ayudar a conseguir algo de equilibrio en estos at\u00edpicos d\u00edas.<\/p>\n","protected":false},"author":1,"featured_media":3655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.delamasia.com\/ca\/wp-json\/wp\/v2\/posts\/6015"}],"collection":[{"href":"https:\/\/www.delamasia.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.delamasia.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.delamasia.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.delamasia.com\/ca\/wp-json\/wp\/v2\/comments?post=6015"}],"version-history":[{"count":3,"href":"https:\/\/www.delamasia.com\/ca\/wp-json\/wp\/v2\/posts\/6015\/revisions"}],"predecessor-version":[{"id":6019,"href":"https:\/\/www.delamasia.com\/ca\/wp-json\/wp\/v2\/posts\/6015\/revisions\/6019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.delamasia.com\/ca\/wp-json\/wp\/v2\/media\/3655"}],"wp:attachment":[{"href":"https:\/\/www.delamasia.com\/ca\/wp-json\/wp\/v2\/media?parent=6015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.delamasia.com\/ca\/wp-json\/wp\/v2\/categories?post=6015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.delamasia.com\/ca\/wp-json\/wp\/v2\/tags?post=6015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}